Suzanne Martin: Stretching
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Author: Suzanne Martin
Number of Pages: 160 pages
Published Date: 20 May 2009
Publisher: DK Publishing (Dorling Kindersley)
Publication Country: United Kingdom
Language: English
ISBN: 9780756609528
Download Link: Click Here
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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.